We spend so much time training our horses in the lead up to performance, but how often do you think about their recovery? Recovery nutrition is more than just a drink of water after riding, there is a lot of science and careful timing around it, but it doesn’t need to be hard. Getting recovery nutrition right helps their body to repair, replenish, and adapt after training or competitions.

Why is recovery so important?

Intense exercise depletes glycogen stores, breaks down muscle tissue, and can cause fluid and electrolyte loss. Have you ever been for a big ride, run or training session where you’ve worked your muscles and exerted yourself? You probably remember feeling heavy, tired and achy the next day.

Horses can feel the same way, especially if they haven’t been carefully managed during and after training or competitions. Imagine trying to back up to another ride or event that afternoon or the next day.

How does recovery nutrition help?

Fuelling horses with a careful balance of carbohydrates, protein and hydration in the lead up to and after activity can help with a number of things, including but certainly not limited to:

• Supporting muscle repair and regeneration
• Rebalance electrolyte levels
• Restore their valuable energy stores
• Reduce fatigue
• Improve recovery time
• Reducing soreness post-exercise

Getting recovery nutrition right not only supports immediate performance but also their long-term health and function. A good recovery isn’t just beneficial for exercise; it is also valuable for managing horses that are travelling and recovery from illness. This is why our team of vets and nutritionists have worked to develop EQUI-RESTORE, a recovery supplement in an easy-to-feed and delicious mash form, that gives horses a better chance at recovery.